This link should take you to a downloadable pdf:
If anyone has any comments then either use the function at the end of this post or message me on facebook, I'd be particularly interested to hear what other people who are into their training think of it.
(EDIT: 6/2/2014 I've updated it to include a new section '2.1. Capacity and Power: An Analogy')
In the meantime I've been trying to rehab an infuriating collateral ligament injury, which means a lot of deadhanging on front 3 and failing to deadhang on pinky monos. Still, at least the weather's been abysmal so it's not felt like missing out on too much!
|Sam making the most of a rare dry afternoon|